Insights on Holistic Health, Natural Beauty & Aromatherapy RSS

As you start planning your summer, put your health and wellness on the top of your priority list. Being healthy and exercising will not only benefit the way you feel, but also how you look in your shorts and swimsuit...

Roses are often regarded as the most beautiful flower, symbolizing love when given as a gift. When used as an essential oil, rose has heart-healing qualities aiding in relief from depression, insomnia, emotional shock and grief. Here at Source Vitál,...

Shopping for mom gets harder and harder every year. While getting her flowers is a classic, it’s also pretty passé. Opt for a different natural gift this year, one that won’t wilt. At Source Vitál, our natural and holistic products...

Rosy cheeks are cute on kids, but not so much once you reach adulthood. Rosacea is a skin condition that affects the areas of the face that typically blush: forehead, cheeks, chin and lower nose. Essentially what happens is the...

Skincare can be a tough topic to navigate, especially when trying to incorporate holistic methods into your routine. We caught up with Fran Higgins, our director of education, to answer your natural skincare FAQs. Are there any foods that contribute...

Living holistically is all about balance—for your body and your mind. Quite literally, a holistic lifestyle means living as a whole person. Doesn’t that sound more appealing than living as an un-whole person? Our products support a holistic philosophy by...

There are two ways to use pure essential oils—through the skin and by inhalation. Inhaling pure essential oils not only makes your environment smell great, but it also brings therapeutic benefits. We’ve developed diffusion blends using our pure essential oils....

There are many reasons why the Dead Sea has attracted visitors for thousands of years—the history, beauty, and the salt. The ancient sea is Earth’s lowest elevation on land, and it’s one of the saltiest bodies of water—9.6 times as...

St. Patrick’s Day is on its way, meaning the color green is definitely en vogue. Here, at Source Vitál, green is our favorite color. Not only does it represent natural products and living holistically, but also it’s the color of...

Daylight savings is this weekend, marking the first clue that spring is finally on its way. You clean up your home, so why not clean up your body, too? A detox bath is a great way to hit the reset...

While your hometown may still be under winter chill, there are plenty of sunny destinations calling your name. The good news is that spring break is right around the corner! Before you start packing your bags, prep your skin so...

There are many benefits to using essential oils—from taking the edge off on a stressful day to reducing the feel of soreness to lessening the discomfort of cold and flu symptoms. Not to mention, how good they smell! One of the...

Skincare can be a tough topic to navigate, especially when trying to switch to a natural routine. We caught up with Fran Higgins, our director of education, to answer your natural skincare FAQs. Why are natural skincare products better than...

Did you know? The largest organ in your body is your skin. Yet, we tend to really abuse our skin—from spending too much time in the sun to squeezing pimples and forgetting to wash off makeup. Showing your skin some...

Guard yourself from getting sick during cold and flu season with these healthy living tips.

Use these 10 tips to improve your diet and eat healthier.

The winter chill is upon us, and you’re busy bundling up, eating soup, and lighting the wood-burning fire. Staying warm during the winter is important, but so is proper skincare. Cold air, wind, and indoor heat all contribute to skin...

We want 2015 to be your best year yet! Clear, beautiful skin is the perfect way to begin a new year, and we want to make taking care of your skin easier. Cleaning your skin using the right products is...

As we get ready to ring in 2015, start checking your list of New Year’s resolutions. This year, stick to goals you can accomplish for the long term. Added bonus? Keeping promises to yourself and meeting your goals will also...

While you’re busy decking the halls, take a few minutes to set up your diffuser and enjoy the scents of the season! Breathing in essential oils is beneficial for your body, mind and spirit, helping to alleviate stress during the...

If you haven’t already started your holiday shopping, what are you waiting for? Here, at Source Vital, we have everything you need to complete your holiday shopping today! Giving a holistic gift is good for both the body and the...