Insights on Holistic Health, Natural Beauty & Aromatherapy RSS

Hello! This is Fran Higgins, vice president of business and an educator at Source Vitál, checking in again. Recently, I shared my personal struggle with rosacea with you and morning routine with you. If you missed that post, check it...

Labor Day has almost arrived! Whether you have the day off or will be rushing home when the clock hits 5, we’re hoping tasty barbecue is involved. Here are some of our favorite ideas to have a healthy(ish) meal while...

Skin care expert Fran Higgins shares her morning skin care routine to care for issues with rosacea.

Daily exercise is a crucial part of a balanced life. Those who make time for regular physical activity often have an improved mood, have more energy, sleep better, and have fewer health problems. However, there’s a catch; inactivity doesn’t necessarily...

Many of us use of essential oils for ourselves to create a healthier lifestyle. We also can use essential oils for our four-legged friends. Dogs have a keen sense of smell and it is easy incorporate essential oils into their daily...

UPDATE: We've extended the Flash Sale through Monday, August 24th at Midnight. Enjoy. We only do this once or twice a year! Now through Sunday (August 23rd) at midnight, get 25% off all products when you order through our web...

Some love it, others dread it– the season of grocery aisles stocked with colorful notebooks, children laying out their first-day-of-school outfits on the floor of their bedrooms, and upcoming junior high students scribbling their locker combinations on the backs of their...

Aromatherapy isn't just for the aromatherapist anymore! Nowadays, essential oils have more uses than just diffusing through the air to make the room smell fresher. The use of essential oils and essential oil blends has become very popular in homes to help fight those...

Aging is a natural and beautiful process. However, over time, harsh chemicals, stress and environmental factors can cause lasting damage, intensifying ordinary maturation. At Source Vitál, we’re passionate about helping you nurture your unique skin. Here are the products we...

Life gets busy. In honor of National Simplify Your Life Week, we wanted to celebrate a lifestyle free of excess­­—where our love of experiences and objects supplements a happy life and does not detract from it. Here are tangible ways...

Sunny days are meant for picnicking, swimming, exploring, and spending time outdoors. However, warmth comes with an element of risk. Overheating can be uncomfortable and sometimes dangerous. Don’t feel confined to your air conditioning unit – here are our favorite...

Nature offers endless adventures. Embracing them through hiking can increase your physical, mental and emotional well-being. Whether you’re taking a morning trek with the family or braving the wilderness for two weeks, planning is essential to a successful backpacking experience....

Summer is a time to balance exciting adventures with relaxation. In order to achieve harmony and protect yourself against potentially negative reactions to seasonal changes, consider aromatherapy. Nature offers a diverse and powerful array of essential oils, many of which...

It’s no secret that we love the outdoors. However, sometimes its inhabitants can be less than friendly. Mosquitos are an almost constant presence during the summer months, covering kids and adults in unsightly, painful, and possibly dangerous bites. If you’re...

The Fourth of July is a special time to celebrate freedom, enjoy community, and create memories with family and friends. This year, treat your loved ones (and yourself) to delicious food that doesn’t compromise nutrition for taste or appearance. We’ve...

Summer’s here at last, and you’re ready to get out of town. Whether you plan to visit family, relax on a beach or brave the wilderness—vacation is not the time to suspend your skincare regimen. Short-term neglect can have lasting...

Finding the right gift for Father’s Day can be daunting. What’s the best way to make your dad feel known, special and loved? This year, you don’t have to spend an hour staring down the tool aisle. Celebrate him with...

You’ve probably heard it as a buzzword lately, but “eat local” is much more than a trend or a catch phrase. It’s a lifestyle. Eating locally will connect you to your food and give you more awareness of what you’re...

Making the switch to natural skincare and beauty products? Deodorant is the perfect place to start. A small switch can yield great rewards for your health. We get it – changing habits is tough, especially when sweat is involved. Here...

Life can get pretty stressful, but it doesn’t have to get you down. Staying relaxed is important not only for your well-being, but also for your happiness and productivity. Here are five of our favorite ways to relax quickly and...

Here at Source Vitál, we live by a holistic approach—treating the body as a whole. Our skincare line is just one component of living a healthy, holistic life. Healthy eating, getting enough sleep, and exercising are all important elements that...