Insights on Holistic Health, Natural Beauty & Aromatherapy RSS

Blackboard with text "love is love" on rainbow background for pride month
Your Ultimate Guide to Pre- and Post- Pride Parade Preparations
June is Pride Month, in which we celebrate and honor the LGBTQ+ community. Source Vitál Apothecary offers a range of products to enhance your Pride Parade experience, including natural deodorant, aromatherapy roll-ons, first aid spray, soothing gel for sunburn, and a revitalizing facial mask. They aim to support your journey toward embracing natural and inclusive personal care while promoting love, acceptance, and self-expression.
Various citrus fruits cut open surrounding source vital apothecary's essential oil bottles.
How To Safely Enjoy the Sun With Essential Oils
We're discussing the important topic of sun safety and its connection to essential oils. While essential oils offer numerous benefits, some of them can cause photosensitivity, making the skin more sensitive to UV rays from the sun. We highlight common essential oils that are known to cause photosensitivity, such as citrus oils, and provide tips for using them safely, including avoiding direct sunlight or properly diluting them before application. By understanding the risks and taking necessary precautions, you can enjoy the benefits of essential oils while protecting your skin from sun damage.
Exit Sign indicating "vacation next exit" against blue sky
Wanderlust Wonders: Essential Oils that Take Your Travel Adventure to the Next Level
Traveling can be challenging, but essential oils can enhance the experience by providing calm and upliftment. Must-have essential oils for travel include lavender for anxiety and sleep, peppermint for refreshing and combating fatigue, and tea tree for air purification and immunity support. Choose travel-sized bottles and consider portability, and don't forget to pack a travel diffuser for on-the-go aromatherapy.
amber glass bottle top against green background
The Underrated Essential Oils: 7 Hidden Gems for Your Aromatherapy Collection
During Aromatherapy Awareness Week, it's a great time to explore lesser-known essential oils for aromatherapy. Blue Yarrow promotes sleep and eases anxiety. Copaiba Balsam addresses skin disorders and pain. Ho Wood reduces stress and cleanses the skin. Petitgrain Bigarade uplifts mood and promotes relaxation. Carrot Seed rejuvenates the skin. Cajeput calms infections and respiratory issues. Palmarosa balances sebum production and promotes adaptability. These oils offer various benefits and can be found in different products for specific uses.
Scent-sational Wellness: Dive into Aromatherapy Awareness Week
Scent-sational Wellness: Dive into Aromatherapy Awareness Week

Get ready to ignite your senses and dive into a world of aromatic delight—it's Aromatherapy Awareness Week! Aromatherapy has long been recognized as a holistic approach to well-being, harnessing the therapeutic properties of essential oils to promote relaxation, rejuvenation, and overall wellness.

During this special week, Source Vitál Apothecary invites you to embark on a fragrant journey of discovery. Learn about the art and science of aromatherapy, explore their range of high-quality essential oils, and uncover the myriad ways they can enhance your daily life.

Father and son sitting on dock at sunrise over a foggy lake
Unleash Dad's Inner Superhero: The Source Vitál Father's Day Gift Guide
Source Vitál Apothecary celebrates dads and dad-like figures as unsung superheroes. We offer a Father's Day Gift Guide with skincare, grooming, aromatherapy, and wellness products to enhance their self-care routines and empower their superhuman abilities. The guide includes revitalizing cleansers, soothing post-shave lotions, beard oils, natural colognes, bath products for relaxation, muscle rejuvenation solutions, and versatile post-exercise sprays. The post encourages readers to honor and celebrate the remarkable dads in their lives on Father's Day.
Rose Patchouli Shower Gel on a pile of dried rose petals with "89" carved into it
Happy 34th Birthday to Source Vitál Apothecary!

Source Vitál is celebrating its 34th birthday, which is a significant milestone for any company. This anniversary marks over three decades of providing high-quality, natural skin care products to customers around the world. Source Vitál was founded in 1989 with a mission to create products that enhance both physical and emotional well-being, using only the finest natural ingredients. Over the years, the company has grown and expanded its product line, but it has never wavered from its commitment to providing customers with effective and natural skincare solutions. On this special occasion, Source Vitál is taking the opportunity to reflect on its past achievements and look towards the future with excitement and optimism. The company is grateful for the support of its loyal customers and is proud of the positive impact it has made in the skincare industry.

Purple flowers in a garden with sunset in the background
No Garden? No Problem! Use Essential Oils to Celebrate National Gardening Month
As Spring arrives, it's National Gardening Month, a time to celebrate the joys of gardening. Even if you don't have a green thumb, you can still benefit from gardening with essential oils. Try Rosemary for focus and relaxation, Basil for mental clarity and peace, Sage for relaxation and protection, Peppermint for pain relief and nausea reduction, and Lavender for calming and healthy skin. You can find these essential oils in various products like elixirs, body washes, and blends. So, celebrate National Gardening Month by indulging in the fragrant scents of essential oils and let them transport you to a lush garden without getting your hands dirty! Share how you'll celebrate in the comments.
Two amber glass bottles full of essential oils surrounding by raw ingredients, such as flowers
5 Essential Oils to Help Sharpen Your Focus
Feeling overwhelmed with a never-ending to-do list and struggling to stay focused? Instead of relying on caffeine or naps, consider using essential oils to help you refocus. Peppermint, Frankincense, Rosemary, Lemon, and Basil Sweet are some of our top picks for improving concentration and boosting mental clarity. These essential oils can be used topically, diffused in the air, or inhaled for their potential benefits. From using Peppermint Essential Oil to increase alertness to diffusing Rosemary Essential Oil to enhance memory and focus, incorporating essential oils into your daily routine can help you stay on track and tackle your tasks with a clear mind. Try out different essential oils and find your favorite ways to sharpen your focus and boost productivity.
Woman looking at herself in the mirror rubbing oil on her face
Can You Apply Essential Oils Directly to the Skin?
Essential oils have been used for centuries for their therapeutic and aromatic properties. However, with their potency, it's crucial to understand the importance of dilution for safe use on the skin. Dilution helps reduce the concentration of essential oils, prevents skin irritation, and ensures even application. The most common method of dilution is mixing essential oils with carrier oils, such as coconut oil or jojoba oil. The dilution ratio depends on various factors, such as skin condition and frequency of use. While some essential oils like Lavender and Tea Tree can be used undiluted, it's still essential to perform a patch test and use caution. It's crucial to always read warning labels, use pure and natural oils, and be mindful of the potency of essential oils for safe and effective use on the skin.
Amber Glass Bottle and Clear Glass Dropper with Oil dripping off of it
Which Carrier Oil is Right For You?
When it comes to carrier oils, there’s not a single best” option. What works for you depends entirely on your skin type, preferences, budget, and usage. Not sure where to begin when it comes to carrier oils? Read on to find the best carrier oil for you!
Brunette woman with outstretched arms wearing white and red top, and red skirt against a background of cherry blossom trees
Empowering Women's Wellness: Celebrating International Women's Day with Essential Oils

Essential oils have been used for centuries to promote health and well-being, and they offer a natural and effective way to support many of the wellness issues that women may experience. From helping to balance hormones, to reducing stress and improving sleep quality, essential oils can be a valuable tool for women looking to enhance their overall health and wellness. Here are a few essential oils that may be used to support and empower women on International Women's Day and beyond. 

Lighted sign box that says "inhale, exhale" against various yoga props
7 Ways to Help Reduce Anxiety, Naturally
Most people at one time or another experience anxiety, as it can be a normal part of life. It’s common during life changes or stressful situations and generally goes away after the tense moment has passed. Anxiety can become a larger issue if you find yourself in a frequent state of worry and fear. Here’s a list of 7 ways you may be able to reduce anxiety naturally.
Source Vitál Apothecary Love Potions No. 3 Roll-On's with red roses and box of chocolates surrounding it
How to Manage A Broken Heart this Valentine’s Day
All right, we’ve had enough of the sappy, romantic Valentine’s Day blogs about love. Each year, at the beginning of February, the world seems to revolve around those people who are in relationships. What about those who are alone and suffering from broken hearts? This year, we’re taking a different approach to the sappiest holiday of the year. Grab your comfiest pajamas, a glass of wine (or a cup of tea!), and snuggle up on the couch. Here’s how to help mend your broken heart this Valentine’s Day. 
young black woman with curly hair smiling against blue and yellow background
4 Ways to Boost Your Self-Esteem this February
We’ve all struggled with moments in our lives where our self-esteem isn’t the greatest. Healthy self-esteem can be defined as a realistic and appreciative opinion of yourself. Having high self-esteem can help prevent many problems, such as mental disorders, but it can also positively impact our general health and well-being in a positive way. 
Celebrating a New Year of Holistic Health: Social Health
Celebrating a New Year of Holistic Health: Social Health
Humans need social interaction to thrive, as we are not meant to be solitary creatures. Here’s all you need to know about how to nurture your social health in holistic terms, and how you can make building relationships a priority this year.
Woman at the ocean spreading arms wide and breathing deeply.
Celebrating a New Year of Holistic Health: Emotional Health
Although often overlooked, our emotional health pillar is crucial to take care of, because it can impact our physical and nutritional health as well. The ups and downs we experience can take us on an emotional rollercoaster, but if we are better in tune with these emotions, it may make the ride much less bumpy.
Blue Tansy Yellow bunch of flower with blue spotted butterfly, and green grass background.
Blue Tansy: The Sapphire-Hued Hero Essential Oil
If you walked the skincare shelves of your local cosmetics chain recently, you’ve probably encountered creams, oils, and tinctures all tinted a vibrant blue color. Blue Tansy Essential Oil (tanacetum annuum) has gained popularity over the last few years and for good reason. The rich, deep blue-colored essential oil has a complex, yet, sweet scent, making it stand out among the rest.
Farmer's market stand overflowing with numerous vegetables in wooden crates and cardboard boxes.
Celebrating A New Year of Holistic Health: Nutritional Health
Proper nutrition is considered one of the foundations for achieving wellness and health. Here’s all you need to know about nutritional health in holistic terms, and how you can prioritize it this year.
Woman performing yoga pose on rock formation in front of ocean
Celebrating a New Year of Holistic Health: Physical Health
When you think of what a healthy person looks like, most people immediately think of physical health. That’s not surprising, considering that of the 5 pillars of holistic health, physical health is the easiest to measure, and can be easily seen and felt. But the idea of physical wellness is so much more than hitting the gym on a regular basis. Sure, getting up and moving is a very important part of this pillar, but there’s so much more to it than that. Here’s all you need to know about physical health in holistic terms, and how you can prioritize it this year. 
Sparkler in front of colorful lights and black background
Best Of 2022
At the end of each year, we at Source Vitál also take a step back to reflect on the past year. We’d love it if you joined us on a look back at new product launches, our best-selling products, and our favorite moments over the past year. Here’s what we’re proud of this past year.