Essential oils have been around for centuries and have been praised for their therapeutic and aromatic benefits. These concentrated plant extracts are popular for their soothing, healing, and relaxing properties. However, with so many essential oils available, it's easy to get lost in the vast array of options and forget about safety precautions.
One of the most common questions when it comes to using essential oils is whether they can be applied directly to the skin or if they need to be diluted. The short answer? It depends. Read on for a few reasons why dilution is necessary, how to do it safely, and which essential oils you may be able to apply directly to the skin.
Why Dilute Essential Oils?
Essential oils are highly concentrated plant extracts that contain potent chemical compounds. These compounds can be beneficial when used in the right way, but they may also lead to skin irritation if not used correctly. Some essential oils are so potent that they can cause skin sensitivity, and allergic reactions when applied directly to the skin. The molecular structure of essential oils is small enough to allow for them to be absorbed into the skin through pores and hair follicles.
Therefore, diluting essential oils before applying them to the skin is essential. Dilution helps to reduce the concentration of essential oil and makes it safer to use. It also helps the essential oil to spread more evenly over the skin and prevents it from evaporating too quickly. By blending and diluting essential oils with gentler products, you will be able to enjoy your custom-formulated massage oil, lotion, cream, or similar body product safely without altering the properties of the essential oils.
How Should I Dilute Essential Oils?
There are several ways to dilute essential oils, but the most common method is to mix them with a carrier oil. Carrier oils are vegetable oils that are used to dilute essential oils and make them safe for topical use. They help to nourish and moisturize the skin while delivering the therapeutic benefits of essential oils. Although carrier oils are one of the most popular ways to dilute an essential oil, you can also dilute through the use of lotions, creams, bath salts, and even skincare products.
To dilute essential oils with a carrier oil, follow these steps:
Choose a Carrier Oil
There are many carrier oils to choose from, such as coconut oil, safflower oil, jojoba oil, and grapeseed oil. Choose a carrier oil that suits your skin type and preferences.
Determine the Dilution Ratio
The dilution ratio refers to the amount of essential oil you should use per unit of carrier oil. For adults, depending on your skin condition and the frequency with that you want to use essential oils, you can add the following amount of essential oil to every ounce of your carrier oil: 2 drops (0.5%) up to 12 drops (3%) per tablespoon of carrier oil.
Mix the Essential Oil and Carrier Oil
Combine the essential oil and carrier oil in your hand or small bowl for one application, or small glass bottle (for multiple applications) and shake well to blend them.
Apply to the Skin
Apply the diluted essential oil to the skin using gentle circular motions, carefully avoiding the eye area and the mouth.
When to Use Essential Oils Undiluted?
While it's generally recommended to dilute essential oils before applying them to the skin, there are some cases where you can use essential oils undiluted. With the exception of Lavender Essential Oil and Tea Tree Essential Oils, most essential oils in their stand-alone state are too strong to be applied directly to the skin. However, even when using essential oils undiluted, it's essential to do a patch test first to check for any adverse reactions. Apply a small amount of undiluted essential oil to the inside of your wrist, or behind your ear, and wait 24 hours to see if you have any allergic reaction.
It is important to always take the necessary precautions when handling essential oils, as they can be extremely powerful. Before using any essential oil, always read any warning labels. Also, ensure you are using only 100% pure and natural oils, free from chemicals, pesticides, parabens, synthetic perfumes, or fillers.
Remember, essential oils can be highly potent, and it’s important to be mindful of how much you’re using. As long as they are used correctly, you’ll be sure to find essential oils offer amazing benefits for the skin, body, and mind.