Insights on Holistic Health, Natural Beauty & Aromatherapy RSS

As summer fades into fall, it's the perfect moment to refresh your skincare and wellness routine. Source Vitál is offering a 33% discount on all Source and Sir Vitál products with code SEPTEMBER2024, valid through September 23rd. To make your seasonal transition smoother, we've curated five must-have products: the Cleaner Hands Collection for germ-fighting, the deeply hydrating Minkyti Facial Serum, nourishing body creams, fall-inspired aromatherapy blends, and Neuro Nutrio for a brain boost. Embrace autumn with radiant skin and enhanced focus, and enjoy these savings before they end!

Spring has arrived, inviting a reevaluation of wellness needs and the embrace of the season's rejuvenating power. Source Vitál introduces the Nutrio Collection, a range of supplements crafted to nourish the body, enhance radiance, and promote mental clarity, all while upholding strict standards of quality and purity.

National Winter Skin Relief Day on January 10th emphasizes addressing winter skin challenges like dryness and irritation. Recommendations include staying hydrated, incorporating omega-3s in the diet, using a gentle cleanser like Lavender Cleanser, regular moisturizing with products like Max Moisture Cream and Nourishing Body Cream, applying sunscreen, using a humidifier, gentle exfoliation with products like Silt Scrub, and protecting hands with Lemongrass Mani Pedi Cream. The article also suggests opting for warm, not hot, showers and baths to maintain skin health during colder temperatures.

Here we explore the top 8 anti-inflammatory foods for healthy skin that you should incorporate in your diet! From blueberries and brown rice to salmon and kimchi, here's the best food options for reducing inflamed skin.

Proper nutrition is considered one of the foundations for achieving wellness and health. Here’s all you need to know about nutritional health in holistic terms, and how you can prioritize it this year.

After weeks (or maybe even months) of shopping for the perfect gifts, baking, entertaining and decorating, it can feel like that once the holidays are officially over and the calendar flips to  January, it seems as though things can come to a screeching halt. Getting motivated and back in to the swing of things may be difficult once the decorations have come down, gifts put away, and tables are a bit emptier.

It's time to change those clocks or "fall back" this autumn. Here are five, hour-long health and wellness tips to make the most of your extra time.

 

Texas summers are hot, which can make staying active a bit of a challenge. The good news is, you don’t necessarily have to swap the outdoor trails for the treadmill when summer comes around. Follow these simple tips to stay safe and active when the temps start to rise.

We don’t often talk sports here but since our hometown (#teamhouston) is hosting football’s biggest game of the year we thought we’d give it a go. Instead of analyzing which team will win, we’ve decided to put together our own playbook that will keep you scoring healthy points.

It’s a new year, so why shouldn’t you pick up a few new and healthier habits? Jump into 2017 with a new perspective and make this year your healthiest yet! We believe that health is completely interconnected – from your skin to your body to your mind.

Seaweed may make you think of the green slimy stuff at the beach or the algae that grows in lakes, rivers or dirty swimming pools, however, despite these images, seaweed is one of the most nutrient-rich organisms on the planet. Great nutrition for the skin and body.

No Smoking Day was recognized this week to offer help to those who want to quit. We don’t have a magic solution to quit smoking for good but there are some helpful ways aromatherapy can make the road to smoke-free a little less miserable.

Besides cooler weather, there are endless reasons to drink hot tea! Here, at Source Vital, we promote healthy, natural lifestyles, and, in our experience, the benefits of tea deserve praise. Start sipping and let the benefits of drinking tea seep in!

Halloween by design is a holiday full of tasty treats. From trick or treating with your kids, to boozy costume parties. As tempting as it may be to indulge full force, your body and skin may object with stomach aches...

If you’ve ever considered going meatless, you certainly aren’t alone! There are many different degrees of vegetarianism as well as a large number of reasons to choose a meat-free diet. With October being National Vegetarian Month, we thought it would...

As summer turns to fall, we find ourselves working with a whole new array of nature’s delicious resources. Fall is the season of colorful treats, comforting scents and cheerful tastes. If you’ve got the end-of-summer blues, try out one of...

Sunny days are meant for picnicking, swimming, exploring, and spending time outdoors. However, warmth comes with an element of risk. Overheating can be uncomfortable and sometimes dangerous. Don’t feel confined to your air conditioning unit – here are our favorite...

The Fourth of July is a special time to celebrate freedom, enjoy community, and create memories with family and friends. This year, treat your loved ones (and yourself) to delicious food that doesn’t compromise nutrition for taste or appearance. We’ve...

You’ve probably heard it as a buzzword lately, but “eat local” is much more than a trend or a catch phrase. It’s a lifestyle. Eating locally will connect you to your food and give you more awareness of what you’re...

As you start planning your summer, put your health and wellness on the top of your priority list. Being healthy and exercising will not only benefit the way you feel, but also how you look in your shorts and swimsuit...