Top 8 Anti-Inflammatory Foods For Healthy Skin

Food is an important part of our lives. It gives us the energy we need to go about our day by fueling our bodies with the key nutrients that we need.
If you have an ongoing skin condition, like eczema or psoriasis, you may reduce flare-ups and manage your condition through the power of food. Even if you’re not prone to these skin conditions, you can still eat certain foods to improve your skin.

In this blog, we explore the top eight anti-inflammatory foods for healthy skin that you should incorporate in your diet!


High in Omega-3 fats, salmon is an excellent choice to reduce inflammation and promote the production of anti-inflammatory properties. This in turn can minimize the effect of ongoing skin conditions.

Salmon is great for helping people with dry skin too, as the high fat content can make your skin supple and healthy. This delicious fish is also high in Vitamin D, which can help protect your skin from the effects of the sun.

Sweet Potatoes

If you’ve got a bit of a sweet tooth, then look no further than adding sweet potatoes to your diet! This humble spud is full of anti-inflammatory vitamins, making it an excellent food for better skin.

The high amount of Vitamin A and Folate is good for healthy skin cell reproduction and protecting your skin from the sun. There’s also a high amount of Vitamin C in sweet potatoes, making it excellent for producing collagen, which can keep your skin firm and strong.

Kimchi and Sauerkraut

While these foods come from two different countries, kimchi and sauerkraut are fermented dishes that are full of gut-friendly bacteria. Kimchi is loaded with antioxidants to help fight free radicals – unstable atoms that can damage your cells. For your skin, this means reducing the appearance of wrinkles prematurely

Meanwhile, sauerkraut has plenty of good bacteria and sulfur – the perfect addition to your diet if you’re prone to acne. This fermented dish also has a hearty amount of Vitamin C, which is great for brightening up your skin!

Dark Leafy Vegetables

Adding more dark leafy vegetables in your diet can give your body plenty of Vitamin A and Vitamin E, both of which are great for combating dry skin and inflammation.

Dark leafy vegetables also have high levels of chlorophyll, which may help protect your skin against damage caused by free radicals.
Some leafy greens to incorporate into your diet include spinach, kale, brussels sprouts, broccoli, collard and spring greens, rocket, and wheatgrass.


This small berry is highly nutritious and sweet, with great benefits for your skin! Blueberries are full of antioxidants, which are great for reducing signs of premature aging while boosting collagen production.

This fruit is also great to add to your diet if you’re looking to reduce inflammation and acne. Blueberries a superstar in your skincare diet! Blueberries are available year-round, meaning that you don’t have to wait for specific times of the year to enjoy this nutritious treat.

Brown Rice

Rich in vitamins, protein and magnesium, brown rice is a versatile pantry staple that can help keep your skin soft and smooth. With the different proteins present in brown rice, you may reduce the appearance of fine lines and wrinkles while also repairing damaged skin.

Another great benefit is that the proteins in brown rice can help regulate your blood sugar levels, which helps reduce the signs of premature aging. The high amount of vitamins and magnesium can help protect your skin from breakouts and blemishes.


Avocado is a great source of healthy fats, including omega-3s and monounsaturated fats. These fats can help reduce inflammation in the skin and may also help improve skin texture and elasticity.

Green Tea

Green tea contains a powerful antioxidant called EGCG, which can help reduce inflammation and protect the skin from free radical damage. It can also help improve the appearance of acne and other skin conditions.

There's More to It!

Incorporating these anti-inflammatory foods into your diet can help improve the health and appearance of your skin. However, it's important to note that diet is just one factor in maintaining healthy skin. Other important factors include staying hydrated, getting enough sleep, and using a good skincare routine.

It's also worth mentioning that certain skin conditions, such as eczema and rosacea, may require more specific dietary changes and medical treatment. If you have a chronic skin condition, it's important to work with a dermatologist or other healthcare professional to determine the best course of treatment.

Overall, incorporating anti-inflammatory foods into your diet is a simple and effective way to improve the health and appearance of your skin. By choosing a variety of these foods, you can help reduce inflammation and protect your skin from damaging free radicals. In addition to a healthy diet, remember to also follow a good skincare routine and practice other healthy habits to keep your skin looking its best.

Maintain Healthy Skin At Home

Source Vitȧl Apothecary has a range of organic skincare products to help enhance your skin and provide effective results. If you’re unsure about which products will suit your skin, then get in touch with our natural skincare experts today.

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