Hangover Hacks: Essential Oils and Tips to Kiss the Hangover Goodbye

We've all been there—the morning after a night of revelry, feeling the effects of a hangover. Headaches pounding like a bass drum, waves of nausea rolling through your stomach, and fatigue that makes even the simplest tasks seem daunting. It can be a challenging and unpleasant experience, making it difficult to get through the day.

While there's no magic cure for a hangover, there are natural remedies that can help alleviate the symptoms and support your body's recovery process. Let’s delve into the power of essential oils and how they can assist you in bouncing back from a hangover, so you can regain your vitality and start feeling like yourself again.

What is a Hangover?

After a night of celebration or indulgence, the morning can often bring an unwelcome reminder of our previous night's escapades. Hangovers are the body's way of reacting to excessive alcohol consumption. Hangovers typically happen because alcohol gets broken down in your body into a toxic substance called acetaldehyde, which causes dehydration, inflammation, and the production of harmful substances. This leads to symptoms like headaches, nausea, tiredness, sensitivity to light and sound, dizziness, and general discomfort. The severity and duration of a hangover can vary based on factors like how much alcohol you drank and your overall health. 

Source Vital Hangover Essential Oil Roll-On in front of wine bottle on its side

The Best Essential Oils for Hangover Relief

When it comes to hangovers, certain essential oils can help ease discomfort and support the body's natural healing mechanisms. In using essential oils for hangover relief, there are two primary application methods to consider. First is inhalation, which involves adding a few drops of essential oil to a diffuser or directly inhaling the aroma from the bottle. Inhalation works by stimulating the olfactory system, providing quick relief from hangover symptoms. The second method is topical application, where essential oils are diluted with a carrier oil like coconut or safflower oil. This diluted mixture can be applied to areas such as the temples, wrists, or abdomen to experience the benefits. 

Peppermint Essential Oil

Peppermint Essential Oil is renowned for its refreshing and cooling properties, making it a popular choice for alleviating hangover symptoms. The menthol present in Peppermint Essential Oil helps soothe headaches by providing a cooling and comforting sensation. 

Peppermint Essential Oil is one of the most prevalent ingredients in (Surprise!) Our Hangover Essential Oil Roll-On. Roll directly on the temples and back of the neck whenever your head is pounding. Queasy stomach? Apply it to the hands, and breathe in, or directly from the bottle. 

Lemon Essential Oil

Hangovers often leave us feeling lethargic and lacking motivation, making it challenging to tackle the day. Citrus oils, like 

Lemon Essential Oil, can be particularly beneficial in providing an invigorating boost. Its bright and citrusy aroma can also help uplift mood, combat mental fatigue, and improve focus, providing an overall sense of rejuvenation amidst the hangover fog.

For a (much-needed) pick-me-up, try washing your face with our Lemon Gel Cleanser. The refreshing scent will perk you up, and help to get rid of all the dirt and grime from the previous evening's festivities. 

Lavender Essential Oil

Have you heard of the term “hangxiety?” Unfortunately, anxiety is yet another side effect of the dreaded hangover. Hangovers can bring about feelings of anxiety, restlessness, and overall discomfort. Lavender Essential Oil, with its calming and soothing properties, can help relieve these symptoms. Known for its ability to promote relaxation and reduce stress, lavender oil can be a great aid in overcoming the emotional and mental aftermath of a night of excessive drinking. 

Try adding a few drops of Lavender Essential Oil to a warm bath or taking a warm shower with our Lavender Body Wash to help quell anxious feelings. 

Ginger Essential Oil

If you're experiencing uncomfortable and nauseous sensations during your hangover, it's likely that you're seeking quick relief. One of the most bothersome aspects of a hangover is the persistent nausea and upset stomach. Ginger Essential Oil, derived from the potent ginger root, is a natural remedy for digestive discomfort and queasiness. 

Try placing a few drops of Ginger Essential Oil with a carrier oil of your choice, and gently rub it on your abdomen. Additionally, you can also inhale it straight from the bottle to ease feelings of nausea.

Additional Hangover Relief Tips

While essential oils can provide relief for hangover symptoms, it's crucial to adopt a holistic approach to support your body's recovery process. 

Hydration, Hydration, Hydration

Replenishing lost fluids is crucial for overcoming a hangover. Alcohol dehydrates the body, so it's important to drink plenty of water throughout the day. Staying hydrated helps to flush out toxins, supports organ function, and eases common hangover symptoms like headaches and fatigue.

Nutrient-Rich Foods

Although it may be tempting to dig into a giant plate of greasy breakfast foods, it’s probably more beneficial to reach for more nutritional foods. Fresh fruits, vegetables, lean proteins, whole grains, and healthy fats can help replenish depleted nutrients and support your overall well-being.


A good night's sleep can do wonders for your body's healing process. Make sure to prioritize rest and aim for adequate sleep to allow your body to recover and rejuvenate. Resting also helps alleviate fatigue and promotes mental clarity, allowing you to bounce back more quickly.

Gentle Exercise

Although it may be the last thing you want to do, engaging in light exercise or going for a gentle stroll can have numerous benefits for hangover recovery. Exercise helps boost circulation, which aids in detoxification by promoting the elimination of toxins from the body. It also releases endorphins, natural mood-boosting chemicals, which can alleviate feelings of sluggishness and improve overall well-being.

There are many natural remedies like essential oils that can help relieve hangover symptoms and support your body's recovery. Oils like Peppermint, Lemon, Lavender, and Ginger can soothe headaches, fatigue, nausea, and anxiety. But remember essential oils are just one part of a holistic approach. Drinking plenty of water, eating nutritious foods, getting enough rest, and doing light exercise is also important for healing. By combining these strategies, you can bounce back from a hangover, feel better, and embrace a healthier day ahead.


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