Bergamot essential oil can do wonders for your physical and mental health. It helps to relieve stress and promotes relaxation. It can also benefit your skin, hair, lungs, and other areas of the body. Users often enjoy Bergamot essential oil in a diffuser or topical application.
Keep reading to learn more about this essential oil, including its uses, benefits, and risks.
What Is Bergamot Essential Oil?
Bergamot is one of the most popular essential oils. From its wide use of applications in aromatherapy to its effectiveness in skin care, it offers many benefits.
The oil comes from the fruit of the Bergamot tree, which is a member of the Rutaceae (also known as Citrus) family. Unlike other oils, it is mostly found in one certain region on the planet — the Reggio di Calabria province of Italy. However, small numbers of the Bergamot trees do exist elsewhere, typically in warmer areas of the world, like Tunisia, Morocco, and Algeria.
This natural oil comes from Bergamot oranges, which, despite their shape, are the color of limes. It derives from compounds extracted from the peels of the fruit. Many people consider Bergamot oil to be a blend of bitter orange and lemon.
Benefits of Bergamot Essential Oil
Bergamot has been used for hundreds of years to treat various health problems. Here are some of the benefits you could receive from this versatile essential oil.
People often use Bergamot to calm the mind and ease feelings of anxiety. Many believe its soothing properties may help to lower the emotional and physical symptoms associated with stress.
Do you deal with mood swings or anxiety? If so, Bergamot could be your natural treatment for this. People describe this oil as uplifting and refreshing, making it an excellent tool for improving mood and lessening feelings of sadness or depression.
Enhanced Focus and Concentration
If you’re suffering from brain fog or mental clarity issues, this oil may help. Studies have shown that Bergamot may improve focus by calming the excitatory neurotransmitter glutamate. And it may be even more beneficial for those with a sensitivity to monosodium glutamate (MSG). For the best results, use it before going to bed each night.
Bergamot oil can also help with lung health by relieving the feeling of congestion and helping you breathe easier. Many people use this oil when dealing with colds, coughing, and other respiratory ailments. These lung benefits are due to the oil’s high expectorant properties.
Pain is something many of us deal with regularly. While pharmaceuticals can help, taking them daily can cause dependency and unwanted side effects. One exceptional alternative is Bergamot. This incredible oil provides powerful properties that make it an analgesic. It also provides support for the feeling of inflammation, which is often attributed to the bioactive component limonene.
Fast-paced lifestyles can lead to frustrating sleep problems. Often brought on by the aforementioned stress and anxiety, insomnia or an unproductive night’s rest can cause exhaustion and other health issues. Using Bergamot oil with other essential oils as part of a massage therapy program can help lower high cortisol levels that may contribute to poor sleep.
Many people claim that Bergamot oil is an excellent addition to their skincare routine. It helps to enhance the appearance of your skin while promoting a healthy, radiant complexion. If you’re dealing with troublesome acne, irritated skin, or excessive redness, Bergamot essential oil could be a great solution for your skin care issues.
Bergamot essential oil is packed full of vital nutrients that can improve the health of your hair. Its properties help to increase blood circulation in the hair follicles. The oil may also support collagen formation and prevent several types of hair infections. Regular use of Bergamot oil can stimulate hair growth while enhancing your hair’s texture.
Offering a pleasant and soothing smell, Bergamot essential oil is a common ingredient in perfumes and colognes. Users all over the world love its subtly sweet, Bergamot-orange scent.
How to Use Bergamot Essential Oil
After learning about the benefits of Bergamot essential oil, you may be wondering how to use it. Check out these popular uses below:
Inhaling the calming scent of Bergamot oil is a common practice among aromatherapy fans. Adding just a few drops into a diffuser can deliver soothing and relaxing effects. Due to these comforting qualities, many people use the oil right before going to bed. Another option is to add Bergamot oil to the hot wax of a lit candle, which creates a beautiful, calming aroma.
Nothing is more relaxing than a professional massage. However, applying Bergamot oil to the skin during treatment can greatly enhance the experience. If you’re dealing with aches and pains, mix Bergamot oil with a carrier oil and massage the blend into the affected area of your body.
The skincare benefits of Bergamot essential oil are one of the main reasons why it’s so popular. This oil is especially beneficial when you add it to a carrier oil and apply it directly to cysts, pimples, blackheads, and other skin spots. The best approach is to leave the oil on overnight and remove it the next morning.
Just like a massage, a soak in a hot bath is extremely soothing. One way to enhance the experience is to introduce Bergamot oil to the mix. This can lead to pain relief, less stress, increased relaxation, and more beautiful skin. However, before adding Bergamot oil to the hot water, make sure to blend it with a carrier oil, such as jojoba, coconut, or sweet almond oil. To reap the maximum calming benefits, take a hot bath with Bergamot oil just before bedtime.
While Bergamot is considered safe and healthy, you should always use it with caution. One issue that may arise is photosensitivity, which happens when the skin is particularly sensitive to sunlight. This ailment can increase the risk of developing skin problems, such as sunburn and other damage.
To reiterate, moderate use of Bergamot oil is advised, but you should dilute it with a carrier oil before using it for aromatherapy. Also, be sure to speak with your doctor before using this oil if you're pregnant or experiencing a medical condition.
Tips for Using Bergamot Essential Oil
- This oil is heat sensitive, so make sure it’s below 104 degrees Fahrenheit when creating your skincare formulations.
- Although many people find the aroma of Bergamot to be refreshing, others believe it’s too strong. If the latter applies to you, try blending it with other oils for a milder scent.
- To enhance the anxiety-reducing qualities, consider mixing it with lavender and frankincense.
- As Bergamot oil comes from the Citrus family, it blends well with similar oils such as lime or lemon.
In conclusion, Bergamot essential oil offers a wide range of benefits for both the mind and body. From reducing stress and improving mood to supporting respiratory health and promoting better sleep, Bergamot oil has many potential uses. Its properties also make it a great addition to skincare and haircare routines. However, it's important to keep in mind that essential oils should be used with caution and under the guidance of a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding. If used properly, Bergamot essential oil can be a powerful tool for enhancing overall well-being.