Historically using during powerful rituals within the Native American cultures to cleanse a space and free ourselves of negative energy to promote healing, wisdom, and longevity.
Light end of stick and let burn for no longer than 20 seconds. Gently blow out flame and let the smoke fill your space. Walk slowly around your space. Open windows if needed and put out fallen embers. When extinguishing your smudge stick, pressing burning tip into a fireproof vessel. Do not get wet.
TIP: Set an intention or say a mantra before you light your sage. One of our favorites is 'I let go and release what no longer serves me.'